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How Hypnosis Works
Have you ever been hypnotized?
Maybe while you were in college or at a company retreat a hypnotist might have been hired as the entertainment. Youíve probably seen shows on television that show a hypnotist making people onstage doing strange things, such as making them think they were a monkey, a dog, or make them think they are even a member of the opposite sex. Hypnotists are great as entertainment, but there are other ways hypnosis works. There are therapeutic hypnotists who help people with pain management, to quit smoking, or to lose weight.
How exactly does hypnosis work?
You probably have heard that the person that is hypnotized is under a ìspellî or in a trance. This is not true. When a person is hypnotized, they are actually in a heightened sense of awareness and still have complete free will. Although we have made exceptional advances in the field of hypnosis, there is still an air of mystery to it. Psychologists have begun to realize some of the general characteristics of being hypnotized. Basically, it is a sort of trance that allows for extreme suggestibility, relaxation and a heightened sense of imagination. The subject is not asleep, but more of a feeling like you would get when you ìlose yourselfî in a book or a movie. Your focus is totally intent on that particular subject and nothing else.
When you have been hypnotized, you see the suggestions of the hypnotist as a reality. Just like when you get into a horror movie, and feel so close to being involved in the movie, you jump out of your seat when youíre frightened. While under the hypnotic ìtrance,î the hypnotist has a more direct link to your subconscious mind.
The differences between the conscious mind and the subconscious mind is that the conscious mind is the main inhibitive component in your brainóthe part that puts the brakes on when you know something isnít right and the subconscious mind is in the driverís seat for your imagination and impulse. When your subconscious mind is in control, you feel freer and may actually be more creative and less inhibited. Hypnotized people do those crazy things because their conscious mind is not filtering through everything.
There have been many studies on how the brain and body functions when a person is under hypnosis. In these studies, there were no physical changes in the body however the heart rate and respirations were lower, due to the heightened sense of relaxation. There seems to be a change in the makeup of the brain while the subject is hypnotized. During EEGs (electroencephalographs) the research has shown that under hypnosis, different brain waves are produced. Different brain waves are also used when a person is asleep, or dreaming, as well as when they are fully alert and thinking.
You donít need a specialized hypnotist if you want to reach this heightened sense of your subconscious. It is easy to hypnotize yourself using the proper relaxation and focusing techniques.
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